photo by Nina Leen
Sleep, lovely beautiful sleep.
You need more of it.
There is nothing I dislike more than explaining the science of anything, so read this article if you want to know why!
OK, now you’re convinced, how you are going to do it?
Cortisol Manager is my new friend. My naturopath recommended it and said that she couldn’t keep it in stock. So I went to Pharmaca to see if they had it and they said the same thing. Seriously, it works.
5-HTP will put you to sleep and keep you asleep!
Rescue Remedy Sleep Spray is my go to item when I wake up and my mind is racing.
I love this 8 minute yoga stretch sequence for calming the mind and body right before sleep.
My very first business was an aromatherapy boutique. My #1 request was always for an aromatherapy blend to help people go to sleep. My #2 request was for PMS relief!
I picked all my favorite sleep remedies from iHerb.com. I am loving this site (free shipping with a $20 order and big discounts!), and you can use my code QUJ158 to get $5 off your order!
Lavender Essential Oil is the perfect relaxation oil. 10 drops in your bath. 2 drops on your pillow. Mix it with water and spray it on your sheets. I go through huge vats of Lavender Oil, or so it seems!
Lavender Chamomile Mist is for babies, but I don’t care because it smells awesome and it works!
Pillow Potion is another nice blend that you can use in the bath or in your room. Plus the name is adorable!
I have these Room Diffusers plugged in to our room and Johnny’s room. Love them!
Feng Shui and other wonderful ideas:
Yes, you can Feng Shui yourself to sleep. This is a great article to get you started!
Get the electronics out of your room! This article will tell you the why and how. I highly recommend reading it, it will be a life changer for you if you have a TV in your room!
Turn off the lights, all the lights. Here is why…
Whew, I’m tired now!
So, for today’s lesson I want you to pick at least one thing and run with it!
What’s it going to be?
Keep in mind please that I am not a doctor! Any supplements that I recommend are only mentioned because they work for me and I take them. Please do your research and/or talk to your doctor before you decide to take something new!